FREE Live Online Workshop
If you are saying "No" to your favorite activities because of your back pain, this Free Online Training is for you!
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...even if you’ve had back surgery
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Join me for my FREE Live online training: Unlocking Back Pain With Movement to discover the 3, science-based reasons your back pain keeps returning, AND how you can start resolving it RIGHT AWAY.Â
JOIN THE WAITLIST NOWHere’s what you’ll discover:
The Root Cause of Back Pain
It’s easy to point to a moment where you lifted something that was too heavy, or didn’t use ideal technique, but the source of your back pain often started well before that moment. Learn how faulty movement patterns arise and how to change them, yourself to avoid more back pain in the future .
Why Typical Core Exercises Don’t Work
A strong core is essential for a healthy back, but most core exercises challenge only the outer abdominals and skip the deeper control muscles closest to the spine. Learn how my Movement Re-wiring method helps you rebuild true core control from the inside-out.
The Importance of Your Butt To Your Back
Aside from being something to sit on, your buttocks play an important role in back health - one that can get derailed by back pain. But typical gym exercises lead to more compensation and pain. Learn how my Movement Re-wiring method helps you rebuild balance around these important muscles so they can properly support your back.